Aimee and Coach Gerald following her IM Florida 2008 Finish:
"Gerald and I post race. After he ran 20 something miles with me on the marathon! Most AWESOME coach in the WORLD!"
Fees:
Personal Coaching
$150 - monthly includes plan every week via www.trainingpeaks.com with detailed information specific to the desired goal
$50 - One time set up fee
All fee changes Effective April 1, 2011
$50/hr - one-on-one training sessions
Triathlon: sprint, olympic, half-iron(3 month commitment); ironman(6 month commitment)
Running: 5k, 10k, half marathon(3 month commitment); marathon(6 month commitment)
Duathlon: (3 month commitment)
Coached Workouts - Effective July 1, 2011Price: $119/year (Non Refundable)
Personal Coached Clients: $99/year (Non Refundable)
Visitors always welcome - Two complimentary visits but guaranteed you will be hooked after just 1! (NEW: Drop in fee of $10 after 2 visits)
Includes:
Coached workouts by Coach Gerald - USAT Certified/Coach Khai - USAT Certified
- - track (Tue am)
- Area View
- Zoomed View - track is West of Willow Bend Rd
- - interval group rides (Wed pm)
- - tempo run (Thu am)
- - long group rides (Sat or Sun am)
- - long group runs (Sat or Sun am)
- - Team coolmax shirt
Public Calendar - View the locations of all the workouts. Details visible upon joining.
Hotline: (469) 574-3719 Call for workout status, posted 1hr prior to workouts
Join Now!!
Clinics
Provided by Coach Gerald - additional cost to cover the time per clinic ($$ for each TBD)
- Transition clinics
- Tire changing
- Open water swim
- Run clinics
Hotline: (469) 574-3719 Call for workout status, posted 1hr prior to workouts
Twitter: www.twitter.com/negativespit Follow for workout status