Golden Adventures - Official Team Travel on designated events!!
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Courtesy of the support crew of Keith Rosenkranz - 2 Time IM AZ Finisher.
....... from ..... TX, YOU ARE AN IRONMAN!!!
This can be you November 20, 2012!
Have you wondered what it would take to become an Ironman but just not sure how to make it happen? Well now you have the opportunity! Let Negative Split Racing guide you on your Ironman journey with NSR's first training program with IM Arizona, on November 20, 2012 as the target.
Ironman Arizona Training Program...
- Program Duration: 9 months, starting in late February through November
- Group Training Plan Price:
- Personalized Training Plan (Coached) Price:
- What you get:
- Basic account for Group Training Plan
- Premium account for Personal Coached Clients
- Bike/Run Heart Rate Testing
- Training Plans
- 1 Ironman AZ specific workout per month
- Peak weekend training opportunity with participation from Coach Gerald
- Pre-Race meeting detailing all the logistics of the course and events
- Coach On Site at IM Arizona
What more could one possibly ask for? NSR will provide everything you possibly need to complete Ironman Arizona! The only thing we won't do for you are the workouts! Sign up TODAY! For questions, email info@negativesplitracing.com.
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Negative Split Racing Goes to Ardmore, OK
Camp August 10-12, 2012 Dates are set! Registraion open Early 2012!!
Camp will include fully supported swim, bike and run sessions. We will swim in Lake Murray just minutes away from the host hotel. The bike course is a very challenging hilly windy course. The run sessions are relatively flat. You will gain strength while gaining tips from the coach and group leaders for the weekend. There will be several education pieces included in the weekend as well. Not to mention Redman Course Review for the race in September. See the agenda below. The host hotel had breakfast included starting at 6:30am. Did I mention dinner is included on Friday and Saturday in your camp fees as well. There will also be special camp goodies and give-aways including a custom fit camp cycling jersey for all included that register prior to August 3, 2012.
$239 until April 1 / Saturday ONLY $69 - (no lectures/gear, includes sag and dinner)
$259 until June 11 / Saturday ONLY $79 - (no lectures/gear, includes sag and dinner)
$279 until August 3* / Saturday ONLY $89 - (no lectures/gear, includes sag and dinner
UPDATED June 12, 2011 All campers can get the customer camp jersey!
*Special camp jersey orders close on August 3, 2012. Registrations received before this date WILL receive a custom camp jersey. Applies to campers only and NOT Saturday option. Saturday ONLY campers can purchase a camp jersey separately prior to August 3, 2012.
Pay by check made to: Negative Split Racing
Download registration form (Includes Saturday ONLY option)
Mail to:
Negative Split Racing
C/O Gerald Jackson
4120 Creekhollow Dr
Carrollton, TX 75010
Spring Hill Suites (Host Hotel)
2501 Centennial Drive North
Ardmore, OK 73402
(214) 370-8300 email Diane Golden
$99/night
Download Full Spring Hill Suites Details
Room Request
La Quinta - next door to Spring Hill Suites and Super 8
Super 8
2120 Hwy 142 West
Ardmore, OK 73401
(580) 223-2201
Transfer/Refund Policy:
No transfers for liability reasons.
Full Refund Until March 31
50% Refund until April 30
No refunds after May 31
All refunds must be submitted in writing to: gerald@negativesplitracing.com and received and confirmed by the previous mentioned date schedule.
Agenda: 2011 TBD Dates good but working on speakers
Aug 10th Arrive
Noon Check-in Lake Murray
1:00pm Group Swim at Lake Murray
5:30 Mental Toughness by USAT Coach Gerald Jackson
6:00 Group Sessoin (dinner included)
Aug 11th
6:30am Check-in ride instructions
7:00am Group Ride 36, 50, 70, 90+ miles
14:00 Group Run
15:30 Group Session
17:00 Dinner/Discussion (Included but excluding any alcohol)
18:30 Redman Cousre Review - USAT Coach Gerald Jackson
Aug 12th
8:00 Group Run
8:00 Group Ride - 20-40 miles(Optional)
11:30 Wrap Up - Question/Answer Session
12:30 Group Lunch(Optional - Not included)
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Transition/Tire Changing Clinic
Date: May 3, 2011 (TIRE CHANGING ONLY TODAY)
Time: 11am-Noon
Location:
Russell Creek Park - Meet in the back by the pond.
3500 McDermott Dr
Plano, TX 75025
$10 - Negative Split Racing Members
$10 - TRI Community Members
$25 - Non Members
Fees cover tire changing materials(CO2). Several training wheels will be available for use.
- Learn how to shave time off your transitions - several practice runs
- Learn how to change a flat
- Learn what tools are needed on your bike to change a flat
Bring all your items as if you are racing. Dress as if you are racing. Transition racks provided. Spare wheels provided for tire changing practice.
Clinic limited to 15 participants.
Pay with credit, check or cash
Make Checks payable and send to:
Negative Split Racing
4120 Creekhollow Dr
Carrollton, TX 75010
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Colorado Camp w/Chris Legh hosted by Timmy McCulley
May 20-23, 2010 Lyons, CO - Camp complete for 2010 Stay tuned for 2011!!
As for the four remaining spots, it is fair game. If there is someone who you would like to see go, it is first come first serve. I would like the remaining spots to be filled by the end of this month(Mar)
Business Matters:
Camp cost is $600. A 50% deposit is required, from each camper. Date for deposit TBD. You are welcome to pay for the entire camp if you wish, but at minimum the 50% is due. The remaining balance will be due in April 2010. This is one month prior to the start of the camp, and will allow for any changes that need to be made if someone needs to with drawl. Speaking of withdrawing from the camp, there will be $150 non-refundable charge for withdrawing after a spot has been reserved.
Payment Information:
Due to Chris being in Australia, payment will be made out to me, Tim McCulley, and sent to the address below:
PO Box 1946
Lyons, CO 80540
Once I receive your payment, I will send you an email to confirm receipt. If you have any questions in regards to payment, please let me know via email Timmy McCulley
Hotel Information:
One of the lessons learned from P3 Part One, was the travel time from Boulder to Lyons. It is only a whopping 12 miles, but people were more interested in staying in town. So, below are your options to stay closer to Lyons or in Lyons. Those who know where Lyons is located, will know that there are not a whole lot of options. If you need a 5 star hotel with turn down service and cookies on your pillow, I suggest you look for a place to stay in Boulder. :) But, if you are ok with a roof over your head, a pillow to lay that head on and a warm shower, then you can stay in Lyons. Here are the options:
- Aspen Leaf Motel off main street in Lyons: 336 Main Lyons, CO 80540 (303) 823-6181
- Shelly's Cottages (located 1.5-2miles up the 36 towards Estes Park): 16188 N Saint Vrain Dr Lyons, CO 80540 (303) 823-6326 www.shellyscottages.com
Side Note: This could be a great option for those of you who know each other. They have cabins that sleep 2-8 people. They are located right on the St. Vrain River. If this is something that a few of you are interested in, I can go check them out to see how they are and get back to you with some feedback.
- Holiday Inn Express - corner of Broadway and 36 in Boulder 4777 Broadway St Boulder, CO 80304 (303) 442-6600 www.boulderhie.com
* Most of the Negative Split Team members will be staying in Longmont, CO at Courtyard or Residence Inn or neighboring hotels.
* Most of the activities we be taking place in and around Lyons.
Things that I need from everyone:
- Emergency Contact Information while you are here for the camp
- Current mailing address and phone numbers
- Shoe Size
- Cycling Short Size
- Cycling Jersey Size
- Running Shirt and Short Size
- Helmet Size
- Bike Size
- Bra Size - Just Kidding :) - Diesel we know your BRA SIZE :)
Fun side notes: There are additional sponsors signing on every day, which is going to make this camp even more successful than the first. I have found some new run routes and looking forward to implementing them into the camp.
Hope everyone is getting excited about the 2009 season and attending the camp. I am available for any questions, comments or concerns, so please let me know if you have any. I wish everyone a great week and I look forward to hearing back from you.
Cheers,
Tim McCulley
PO Box 1946
Lyons, CO 80540