NSR SUMMER CAMP

Sometimes being Negative is a good thing!

NEGATIVE SPLIT

RACING

RETURNS TO

ARDMORE

AUG 8-11, 2019

Camp will include fully supported swim, bike and run sessions.  We will swim in Lake Murray just minutes away from the host hotel. The bike course is a very challenging hilly windy course.  It has been updated over the years and is more challenging than the original course with over 4,500ft of elevation.  New this year Sunday run course changed for added fun.  Also new this year the brick session has been moved and promises to be a new challenge.  You will gain strength while gaining tips from the coach and group leaders for the weekend.  There will be several education pieces included in the weekend as well.  Not to mention late season course insights.  See the agenda below.  The host hotel has breakfast included starting at 6:30am.  Did I mention dinner is included on Friday and Saturday in your camp fees as well?? There will also be special camp goodies and giveaways including a custom fit camp cycling jersey for all included that register.

 

FEES

Until April 30

$389 Camp registratioon

$69   Saturday ONLY  (no lectures/gear, includes sag and dinner)

Until May 31

$419 Camp registration

$89   Saturday ONLY  (no lectures/gear, includes sag and dinner)

Until August 3

$439 Camp registration

$99   Saturday ONLY  (no lectures/gear, includes sag and dinner

Pay by check made to: Negative Split Racing

Mail to: 
Negative Split Racing
C/O Gerald Jackson
4120 Creekhollow Dr
Carrollton, TX 75010

LODGING

Spring Hill Suites (Host Hotel)
2501 Centennial Drive North
Ardmore, OK 73402

TRANSFER & REFUND POLICY
No transfers for liability reasons.
Full Refund Until March 30
50% Refund until April 30
No refunds after May 30
All refunds must be submitted in writing to: gerald@negativesplitracing.com and received and confirmed by the previous mentioned date schedule.


AGENDA 2019

Schedule and speakers subject to change.

Aug 8th Arrive
6:00pm Check-in Host Hotel
6:30pm Meet and Greet (Sandwiches provided)
7:00pm Run / Drills Coach Gerald
7:45pm Group Mental Toughness Coach Gerald
8:15pm Friday Schedule Review
8:30pm Close of day

Aug 9th Arrive
08:00am Breakfast – Host Hotel morning talking - Optional
10:00am Group Swim Lake Murray
01:30pm NEW Bike/Run Course Turner Falls
04:00pm Back to Hotel
05:30pm Group Session Nutrition (TBD)
06:30pm Group Session  (dinner included) Speaker TBD

Aug 10th
06:30am Check-in ride instructions
07:00am Group Ride 36, 50, 70, 90+ miles ** VeloFix Support**
02:00pm Group Run 
04:30pm Group Session – Ask The Coaches
05:30pm Dinner/Discussion (Included but excluding any alcohol)
07:00pm Race Courses Review - Coach Gerald  

Aug 11th
08:00am NEW Course - Group Run
10:00am Run Course Close
11:30am Wrap Up - Question/Answer Session
12:30am Group Lunch(Optional - Not included) 

CONTACT

Negative Split Racing

gerald@negativesplitracing.com

Tel: 214-210-1801

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