We often want more training than we have going into a race.  This was true going into Galveston for me.  I was more consistent with my...

In this video, I share my heart about setbacks in life and our training.

It is my prayer that this will allow you to stop and think of your life whether it be training, work, health and sit patiently waiting...

As the triathlon season approaches now is a good time to check all your gadgets and equipment Bike Tune Up Tire changing kit tire levers...