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  • Writer's pictureGerald Jackson

Coach Gerald's Tip of the Week: Is your equipment ready?

Updated: 5 days ago


As the triathlon season approaches now is a good time to check all your gadgets and equipment


Bike Tune Up

  1. Tire changing kit

    1. tire levers

    2. CO2 (2)

    3. tube with proper stem length

    4. CO2 nozzle

    5. tube patches

  2. Tires in good shape

  3. Brakes in good shape

  4. Gears all available

Coach Gerald at 70.3 Texas


Swim gear

  1. swim cap if needed









4. speed suit if applicable

This is a good list for starters.


NSR Team Members receive 30% off at Sailfish!














Velofix @ NSR Summer Camp

Velofix is a proud sponsor of Velofix Dallas/DFW. https://www.velofix.com/locations/dfw/


NSR team members receive 10.00 off bike maintenance! To become a team member sign up today!


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