SERVICES
Sometimes being Negative is a good thing!
UNLIMITED $450 (NSR3)
- swim field test included/year as needed - included
- bike HR test included/year as needed - included
- run HR test included/year as needed – included
- Unlimited emails/week
- Unlimited phone call/week
- Unlimited schedule changes/week
- Complimentary NSR Team Membership ($119 value)
- Premium Training Peaks account at no additional charge
- Track practice included
- Nutrition guidance included
JUST RIGHT $225 (NSR2)
- swim field test included
- bike HR test included
- run HR test included
- Up to 3 emails/week
- 1 phone call/week
- 2 schedule changes/week
- Bold items in NSR3 included
WET YOUR WHISTLE $150 (NSR1)
- 1 email/week
- 1 phone call/week
- 1 schedule change/week
- Bold items in NSR3 included except nutrition
PERSONAL
COACHING
All plans include a weekly plan via TrainingPeaks at no additional charge.
$100 One-time admin setup fee.
$80/hr
$70/hr
$60/hr
$50/hr
TRAINING
SESSIONS
ONE-on-one training sessions
TWO-on-one training sessions
THREE-on-one training sessions
FOUR or MORE-on-one training sessions
TRIATHLON
Sprint, Olympic, Half-Iron (Month to month)
Ironman (Month to month)
RUNNING
5k, 10k, Half-marathon (Month to month)
Marathon (Month to month)
DUATHLON
(Month to month)
RACE-SPECIFIC
Call 214-210-1801 for details.