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SERVICES

Sometimes being Negative is a good thing!

UNLIMITED $450 (NSR3)

- swim field test included/year as needed - included

- bike HR test included/year as needed - included

- run HR test included/year as needed – included

- Unlimited emails/week

- Unlimited phone call/week

- Unlimited schedule changes/week

Complimentary NSR Team Membership ($119 value)

- Premium Training Peaks account at no additional charge

- Track practice included

- Nutrition guidance included

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JUST RIGHT $225 (NSR2)

- swim field test included

- bike HR test included

- run HR test included

- Up to 3 emails/week

- 1 phone call/week

- 2 schedule changes/week

- Bold items in NSR3 included 

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WET YOUR WHISTLE $150 (NSR1)

- 1 email/week

- 1 phone call/week

- 1 schedule change/week

- Bold items in NSR3 included except nutrition

PERSONAL

COACHING

All plans include a weekly plan via TrainingPeaks at no additional charge.

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$100 One-time admin setup fee.

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$80/hr   

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$70/hr

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$60/hr

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$50/hr 

TRAINING

SESSIONS

ONE-on-one training sessions​

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TWO-on-one training sessions

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THREE-on-one training sessions

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FOUR or MORE-on-one training sessions 

TRIATHLON

Sprint, Olympic, Half-Iron (Month to month)

Ironman (Month to month)

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RUNNING

5k, 10k, Half-marathon (Month to month)

Marathon (Month to month)

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DUATHLON

(Month to month)

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RACE-SPECIFIC

Call 214-210-1801 for details.

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